Tuesday, October 20, 2009

Barbecued Roast Beef Sandwiches

Barbecued Roast Beef Sandwiches

Prep: 25 min; Cook: 5 min
6 Sandwiches

Made this for the family once and it went over well.  Making your own barbecue sauce is always fun too.  Make it even faster !!!!! Use 1 cup prepared barbecue sauce for the Zesty Barbecue Sauce and packaged meats for the beef.  Heat the barbecue sauce just to boiling, and stir in 3 packages (2 ½ ounces each) sliced cooked chicken, ham, turkey, beef or pastrami, cut into 1-inch strips.  I think I like it better with them not cut up so small


Zesty Barbecue Sauce 
6 Pound thinly sliced cooked roast beef, cut into 1-inch strips (3 cups)
    (Mine weren’t so thinly sliced
1 hamburger buns, split


1. Make Zesty Barbecue Sauce.

2. Stir beef into sauce.  Cover and simmer about 5 minutes or until beef is hot.

3.Fill buns with beef mixture.

Nutrition Facts:
1 Sanwich: calories 270 (Calories from fat 55); Fat 6g (Saturated 2g); Cholesterol 55mg; Sodium 540mg; Carbohydrate 30g (Dietary Fiber 1g); Protein 25g %Daily Value: Vitamin A 2%; Vitamin C 2 %; Calcium 6%; Iron 20% Diet Exchanges: 2 Starch, 3 Very Lean Meat

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